Post by account_disabled on Feb 27, 2024 5:35:14 GMT
Burnout is a common problem among professionals from different areas, and psychology is no different. It is physical and emotional exhaustion resulting from excessive work, lack of recognition and rewards, as well as situations of constant stress and pressure. Burnout can negatively affect the quality of work performed by professionals, in addition to harming their quality of life. What are the symptoms of burnout? Among the most common symptoms of burnout are: Constant physical and mental fatigue; Irritability and impatience; Difficulty concentrating; Anxiety and stress; Feelings of discouragement and lack of motivation; Dissatisfaction with work; Sound problems; Physical illnesses such as headache, muscle pain and gastrointestinal problems.
How to prevent burnout in psychology Preventing burnout is the best way to deal with the problem. Some measures that can be taken to prevent burnout include: Take care of physical and mental health; Maintain a balance between professional and personal life; Look for a work environment that values and respects your Oman WhatsApp Number employees; Seek professional help if you notice signs of burnout; Learn to delegate tasks; Learn to say no; Practice physical activities and hobbies that relax you. How to deal with burnout in psychology If the professional is already suffering from burnout, some measures must be taken to deal with the problem. Check out some tips: Learn to deal with stress; Try changing your work routine; Take a break to take care of yourself; Talk to a coworker or superior about the problem; Seek professional help from a psychologist.
Burnout can harm the quality of care offered by professionals, in addition to negatively affecting their physical and mental health. Therefore, it is important to prevent the problem before it happens, or seek professional help if you notice signs of exhaustion. Take care of yourself, and remember that your emotional well-being is fundamental to professional success. Bibliographic references Brazilian Society of Psychology Burnout and Job Satisfaction of Hospital Psychologists Medical Education Portal Take a free trial at Neft's virtual office Try Neft's virtual office now and transform your activity into a great success. Register now at Bibliographic references: Federal Council of Psychology. Code of Professional Ethics for Psychologists. Victor & Benedetto. Ethics in the clinical practice of psychologists. Souza & Fontes. The professional responsibility of the psychologist in relation to ethical aspects.